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Insufficient B12 can damage the myelin sheath, leading to nerve degeneration and cognitive issues

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Trust me, future you will be grateful when you're not trying to remember which clear liquid in the fridge is which

The key findings provide the most reliable timeline for expected results: Week 4: Average weight loss of approximately 1 to 2% of body weight Week 12: Average weight loss of approximately 5 to 6% of body weight Week 20: Average weight loss of approximately 10% of body weight Week 40: Average weight loss of approximately 13 to 14% of body weight Week 68: Average weight loss of approximately 15 to 17% of body weight These are averages, meaning some participants lost more and some lost less

First, assess your expectations and timeline