There are people who have normal BMIs that are still obese by measured body fat standards, and we like to get people down to a normal body fat, especially the visceral fat, that stubborn belly fat that leads to prediabetes or fatty liver, says Dr
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Thats why Dr
If that is the case, your doctor may recommend supplementation to increase your level to the normal range
Metabolic rate slows, making fat loss harder
This results in less energy being available to the cells in your body and increased free radicals