By focusing on root-causes (nutrition, metabolism, digestion, activity) rather than purely symptom suppression, youre building a foundation for long-term health rather than short-term change
Studies, such as those published in Cell Metabolism, suggest that GLP-1 can dampen this reward response, making these foods seem less appealing and reducing cravings
NAD+ activates proteins called sirtuins that promote DNA repair and slow down cellular aging
Supporting Data: A recent study shows that individuals who consumed specific probiotic strains, like Bifidobacterium longum and Lactobacillus gasseri , experienced an increase in GLP-1 levels
Alpha arbutin is a naturally occurring compound found in the silences plant
Incidentally, the healthy reference range is 191-663 pg/ml and correlates closely with oral cobalamin intake, which is why the vitamin B12 blood level alone is not an adequate parameter to diagnose a deficiency (Herrmann and Obeid, 2014)