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Neurologic manifestations will not be prevented with folic acid, and if not treated with vitamin B12, irreversible damage will result
nearly doubles muscle fiber cross-sectional area and increases muscle contractile strength by ~70%, restoring regenerative function to levels comparable to youthful muscle 1
Youre at risk of vitamin B12 deficiency
It is an essential nutrient which is water soluble
Other B Complex Side Effects and When to See a Doctor Outside of stool changes, you may experience other side effects when taking B complex supplements, including: Diarrhea Facial redness Extreme tiredness Headache Nausea Upset stomach Bright yellow pee However, unless these are persistent or interfere with daily life, you may not need to see a healthcare professional if you experience these effects
This makes them an incredibly effective way to address a deficiency and support your overall wellness
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