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Adding Exercise to GLP1 Therapy Improves Long-Term Benefits, Multinational Study Finds The combination could save billions in healthcare costs, leading fitness organizations to call for deeper integration of structured exercise in GLP-1 treatment

After starting the initial 0.25 mg dose in the first week, most patients will experience some mild gastrointestinal side effects, such as nausea or abdominal discomfort, as their body adjusts to the medication

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Nutrition, regular hydration, and staying active help speed up results and reduce side effects