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N Engl J Med 352:16851695 Ridker PM (2016) From C-reactive protein to interleukin-6 to interleukin-1: moving upstream to identify novel targets for atheroprotection

CBT-I (Cognitive Behavioral Therapy for Insomnia) Mechanism: Behavioral/psychological intervention with the strongest long-term evidence for chronic insomnia

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Interrupting or postponing treatment with vitamin B12 causes harm, both physically and psychologically

While not a standalone weight-loss treatment, it is an excellent adjunct to other lifestyle and wellness programs

Mantener niveles adecuados ayuda a que el sistema inmune responda mejor frente a virus, bacterias y otros agentes que pueden afectar la salud