Ideally, we would get all the antioxidants we need by eating a healthy, balanced diet
Anti-inflammatory, fiber-rich foods include: Leafy greens (spinach, arugula, kale) Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) Berries (blueberries, raspberries, strawberries) Legumes (lentils, chickpeas, black beans) Fiber supports gut health, slows digestion naturally, and enhances feelings of fullnesscomplementing how GLP-1 medications work
While Ozempic, Mounjaro, Zepbound, and Wegovy are all GLP-1 agonists, Mounjaro and Zepbound are also considered glucose-dependent insulinotropic polypeptide (GIP) agonists
Routine calcitonin screening is specifically NOT recommended by major endocrinology organizations for asymptomatic patients starting GLP-1 receptor agonists
Endocr Rev (2017) 38:189219
+ Why avoid EDTA and chelating buffers