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Well talk about the roles of Vitamin B12 shots, how they can help us, the good things they do for our bodies, and also the possible bad effects they might have
One would surely argue that some groups are more at risk for B12 deficiencies and could, therefore, benefit from injections: vegetarians and vegans have impaired B12 absorption due to changes from diet, while older adults have changes due to aging
Frequently asked Questions 1
It is found naturally in animal-based foods like fish, meat, poultry, eggs, and dairy products
Learn where to self-administer a B12 shot and how to do it painlessly This article was medically reviewed by Shari Forschen, NP, MA and by wikiHow staff writer, Amber Crain
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