l carnitine performance enhancing L-carnitine, batch-testing, and the problem with self-prescription in elite sport. Oral L-carnitine achieves bioavailability of just 14–18% of the administered dose. In a well-nourished elite athlete with no deficiency, the evidence for Biolor Propionyl-L-Carnitine (PLC) Blood Flow

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Fat Loss and Nutrient Partitioning IGF-1 enhances glucose and amino acid uptake in muscle cells, leading to improved nutrient partitioning where calories are directed toward muscle repair rather than fat storage

42(6): 60812 Zeisel S, Da Costa K, Ox J

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Spreading meals out to 6 smaller meals throughout the day compared to 3 big meals also helped put less stress on the body leading to less dizziness and lightheadedness