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Log each one that is present on a simple severity scale from 0 (absent) to 3 (significant, affected my day)
Improvements in health markers, such as blood sugar or blood pressure, can also be part of the picture
10.1016/j.jnutbio.2018.08.008 Pubmed Abstract CrossRef Google Scholar View reference in article 14 DengoA
The April 2024 landmark paper proposing BPC-157 as a cytoprotection mediator with neurotransmitter-like activity provides an elegant theoretical framework, but elegance is not evidence
In short, cheer for charm, but verify substance
The polypyrimidine tract-binding protein stimulates HIF-1 alpha IRES-mediated translation during hypoxia
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