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Episode 18: Interview with Dr

The pain may seem like its staying the same, but technically its getting better because it requires more activity to reach the same level of pain that you initially experienced

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The National Institutes of Health Office of Dietary Supplements notes that vitamin B12 is a nutrient that helps keep the bodys nerve and blood cells healthy and helps make DNA, the genetic material in all cells. When levels are low, you might notice: Fatigue that sleep doesnt fully fix Slower recovery from training Trouble focusing or remembering details Numbness, tingling, or pins and needles Pale skin, shortness of breath, or lightheadedness If you have risk factors, vegan/vegetarian diet, heavy training, frequent alcohol use, long-term acid-reducing meds, GI issues, or simply getting older, then getting B12 delivery right matters for day-to-day performance and long-term health

Neuroendocrine and stress-axis studies: evaluating peptide-associated changes in experimental stress-response frameworks

Supports Cellular and Immune Health Adequate glutathione contributes to overall cellular resilience and immune function.*