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The AAFPs evidence-based clinical review states directly: Oral administration of high-dose vitamin B12 (1 to 2 mg daily) is as effective as intramuscular administration for correcting anemia and neurologic symptoms in patients with B12 deficiency (Langan RC, Goodbred AJ, American Family Physician, 2017)
I wasnt feeling great and asked Mandie what I should have done, prepared to spend more than usual
When you provide the right level of vitamin B12 to your body, it will transform the foods you consume into glucose, a type of sugar that fuels your body to perform daily activities
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IBS is a function problem
Comparison of mechanism, pulsatility, and research applications
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