There are many reasons, though the primary factors are likely: the addictive nature of many ultra processed foods that override our hunger signaling pathways, the higher calorie/lower nutrient qualities of these foods, the reduced intake of dietary fiber, our sedentary lifestyles, and the influence of antibiotics and other microbiome-disrupting chemicals in our food supply
Research has looked at these amounts, as well as 250 mg and 1,000 mg, for periods of four weeks up to six months, but these amounts do not become your prescription
Preparation during calm periods prevents scrambling during nausea crises
In a small studied eight children
It is an adaptation period
As part of clinical detoxification programs, divided amounts of 1000 mg to 2000 mg per day are sometimes suggested