Diet, training, baseline metabolic health, and dosage all influence the timeline
However, food remaining in the stomach for longer can lead to gas or fluid buildup, creating sensations of fullness, pressure, or bloating
This makes it harder to respond appropriately by consuming fast-acting carbohydrates to raise blood sugar
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We understand that unexpected situations can arise, and we will do our best to work with you to find a more suitable time
Vegan lifestyle: suitable for the Vegan diet