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Ordway JM, Curran T (2002)

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It is most often chosen by executives navigating high-stress careers and irregular meal timing, women dealing with post-pregnancy or perimenopausal central weight gain, men struggling with stubborn visceral fat that does not respond to clean eating, athletes wanting to improve body composition without compromising muscle, and patients seeking a gentler alternative to GLP-1 medications such as semaglutide