However, some people have difficulty absorbing vitamin B12 from their diet, including dietary restrictions, certain medical conditions like pernicious anemia, or medications that interfere with B12 absorption
Its antioxidant properties help neutralize free radicals caused by intense physical activity, which can reduce soreness and accelerate muscle recovery
Glutathione is made from amino acids, so food quality and protein intake matter
He also separated stress into two types such as acute (short-term) and chronic (long-term), depending on how long the stressful event lasted (131, 132)
2003 Feb;24(2):307-11
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