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Evidence-based approaches include stress management techniques (mindfulness, CBT), maintaining good sleep hygiene (79 hours nightly), regular moderate-intensity exercise, and a balanced diet
Your doctor might recommend it if, during your visit, they determine that you meet certain clinical criteria or that brand name medications are not accessible to you
A few ways to stay present + aligned: Start small - Begin with smaller portions, pause halfway, and check in with how you feel
Australian Government Department of Health
Its active ingredient, semaglutide, has a 94% similar structure to the glucagon-like peptide-1 hormone, a naturally occurring hormone that your body produces after food intake to regulate appetite and blood sugar levels
Item Weight: 75gm
