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Biochemistry 45 , 23622371 (2006)
It may take several minutes for the powder to fully dissolve
Expectations may be unrealistic
If you have leftovers that you wont eat within that time frame, consider freezing them right after cooking
Finding the right portion size and eating pace can help limit side effects and make it easier to stay on the medicine long enough to see its full benefits For some people, side effects may be a reason not to use a medicine
By Lana Pine | Published on May 14, 2026 Fact checked by: Afton Woodward 4 min read People living with obesity often describe something called food noise persistent, intrusive thoughts about food that can feel difficult to control and emotionally exhausting
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