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Encourage them to eat B12-rich foods (meat, fish, dairy, eggs) when possible

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Wenzel*, Fernando Holguin, Silvana Balzar, and Jen Chamberlin

High-dose vitamin C boosts collagen production and brightens your skin tone over time

Positive correlations exceeding an uncorrected threshold within each voxel were observed with all metabolites assessed apart for glutamine

If you don't have a deficiency, you probably won't notice any benefits from a B12 shot, especially since any excess is simply excreted through urine