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Hanaoka, B

doi: 10.3390/ijms22115904 259

Cottage cheese deserves special mention for GLP-1 users

According the recent research, here are some goal-specific guidelines: For exercise performance effects: 3-4 grams pre-workout or 2-2.74 grams daily For antioxidant effects: 2g per day For general supplementation of L-carnitine, it seems that intakes up to 3 grams per day would yield positive benefits for most people

GHK-Cu regulates matrix metalloproteinases (MMPs) and their inhibitors, controlling the balance between collagen synthesis and degradation essential for remodeling healing tissue into functional architecture

As a result, this modified form of GLP-1 is not degraded so swiftly