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Altogether, these animal and human studies show that intermittent fasting either during daily activity or inactivity hours (with or without extending to activity hours) have an anticancer effect compared with ad libitum eating
Why Glucagon Matters Glucagon increases energy expenditure through thermogenesis, promotes hepatic fat oxidation (burning liver fat directly), mobilizes fat from adipose tissue, and reduces food intake through pathways separate from GLP-1
Heres how to get back on track: Aim for 2530% of daily calories from protein (1-1.5 g/kg body weight) to preserve muscle and boost satiety
Aim for two to two and a half litres of water per day, more if you are spending time outside
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