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Hugo Minney, who with Dr Chandy co-authored the book Vitamin B12 Deficiency in Clinical Practice, is a firm believer in the vitamins role in maintaining good health and thinks there may even be a role in treating neurological conditions like MS

Recommended: BAC water stable for 21 days at 2-8C once mixed

Given that dehydration can affect both the absorption and metabolism of alcohol, it's possible that a person's BAC could be inaccurately high if they are dehydrated at the time of testing

Tirgaris cosmetic dermatology team

Lean proteins support muscle maintenance, especially if youre in a caloric deficit

They might start with higher doses to fill up their B12 stores