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Ignoring aftercare can diminish the effects of even the most potent glutathione whitening injections
Side effects can be nausea, facial flushing, mole darkening, and possibly long-term skin changes
What we do know is that cutting out entire food groups, especially plants, puts you at risk for nutrient gaps and may carry long-term risks for your heart, kidneys, and gut health
However: It can cause water retention, increased appetite, and insulin sensitivity changes in some users
That shift happens without calorie counting, strict meal plans, or exercise programs
Sjostrom et al., 2007
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