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Professional guidance is key

You should always opt for stocking up on pure and efficient methylcobalamin-based B12, making sure to read the ingredients label carefully for any hidden nasties, and reach for a daily dose that will meet your requirements, plus some to ensure absorption (2000mcg weeky for adults under 65 should do the job just fine!)

Those on vitamin B12 deficient diets such as vegans and sometimes vegetarians tend to reabsorb more B12 than from their food intake

This helps ensure maximum absorption of the B12 supplement

Kim K, et al

Sharper memory & Focus Keeps your brain working so you can think clearly and stay focused