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These strategies focus on strengthening your bodys natural defenses and keeping bacteria from taking hold
It can also slow down food movement in the stomach, reducing appetite so the patient can adhere to a reduced-calorie diet better
Prioritize Sleep: Lack of sleep affects metabolism and hunger hormones
doi: 10.1016/j.tice.2022.102000, 44
Smoothens fine lines and promotes youthful-looking skin
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