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Aim for at least 100 to 130 grams of carbohydrates daily, choosing mostly complex carbs over simple sugars

Physio., 581(pt2), 431-444, 2007

The remaining 95% report minimal to no ongoing symptoms

Bob and Elaine Young , this column was originally designed for clinicians, researchers, and professionals working in diabetes and obesity care and has been adapted for diaTribe audiences

Typical increases run in the range of about one to four beats per minute for many people, though some report palpitations or a noticeably faster pulse

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