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Just one thing Try this today: Add more vitamin B12 foods to your diet by enjoying beef, seafood, eggs, dairy, and fortified breakfast cereals or nondairy products, like soy milk.
It balances the sympathetic and parasympathetic nervous systems
Some love taking their vitamin supplements in the morning, going for a big gulp of water right after their breakfast protein powder, while others prefer taking them (along with a melatonin gummie or sleep supplement) in the evening with their stomachs full before going to sleep
What are B12 injections, and how do they work
Vegetarians and vegans : Since B12 is primarily found in animal products, those on plant-based diets may be at a higher risk of deficiency and may need injections to meet their B12 needs
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