Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements
The math is simple
PMID 16042604
Both Neurobion and Neurobion Forte contain well over 100% of the recommended daily intake of these vitamins
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Without controlled human exposure data, there is no validated human dose, treatment duration, monitoring programme, contraindication list or evidence-based interaction profile