This protection allows a higher percentage of intact glutathione to reach the small intestine for absorption
Deficiency is common in those with fatigue, brain fog, or nutrient absorption issues, especially individuals with gastrointestinal conditions, vegans and vegetarians, or those taking medications like metformin or proton-pump inhibitors
Perhaps most importantly, glutathione helps keep inflammation in check by regulating cytokine production, preventing your immune system from overreacting
Allicin, the antibacterial principle of Allium sativum
Medicines 5 (3), 61
Adults over 50 are more likely to develop B12 deficiency without realizing it, especially if symptoms like fatigue, memory loss, or mood changes are attributed to aging itself