This happens when the sodium levels in your blood become dangerously low
Week 3 focus points: Cook in batches prepare whole grains and legumes in bulk at the start of the week Build an anti-inflammatory pantry stock your kitchen with the core staples so healthy choices are always available Practice the 80/20 rule aim for anti-inflammatory eating 80% of the time, allowing flexibility for social meals without derailing progress Sample meals for Week 3: Day 15 Breakfast: Poached eggs on whole-grain toast with sliced avocado and rocket Day 15 Lunch: Quinoa salad with roasted vegetables, chickpeas, feta, and lemon-olive oil dressing Day 15 Dinner: Sardine and tomato pasta with whole-grain pasta, garlic, capers, and olive oil Day 19 Breakfast: Bircher muesli with oats, grated apple, walnuts, and kefir Day 19 Lunch: Turkey and avocado lettuce wraps with hummus Day 19 Dinner: Baked salmon with lentil salad and roasted kale Featured Recipes Chia Pudding with Berries (Day 1 Breakfast) Ingredients: 2 tablespoons chia seeds 1 cup unsweetened almond milk or any milk of choice Half a cup of mixed berries (blueberries, strawberries) 1 teaspoon cinnamon 1 teaspoon honey (optional) Instructions: Mix chia seeds, almond milk, and cinnamon in a jar or bowl Refrigerate overnight or for at least 4 hours Top with berries and drizzle with honey if desired Why it is anti-inflammatory: Chia seeds provide ALA omega-3s and soluble fibre
They do not clone themselves abnormally, but they react quickly to any type of external activation
Mar 2008;7(1):8-14
Careful attention to dietary intake can mitigate this risk
By 68 weeks, many lose an average of 15% to 20% of their body weight
