The follicular phase occurs before ovulation, when oestrogen is dominant
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Not in any clinically demonstrated way
In short, the difference between oral supplementation and injection is that an injection will provide a higher dose of B12 at regular intervals, whilst oral supplements have a lower dosage and can be taken every day
This active form of folate then donates its methyl group to a B12 molecule, creating methylcobalamin
The ideal injection sites include the deltoid, the stomach, or the thigh