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B12 can be found in oral supplementation, such as cyanocobalamin, but other supplements containing B12 include multivitamins/minerals, injections, B-complex, capsules, soft gels and lozenges, Tiffone Powers-Parker of Banner Health Vitamin B12 for Weight Loss B12 injections marketed for weight loss have no clinical evidence of producing fat loss in non-deficient individuals

B12 affects brain and nervous system functions, and a deficiency can cause clinical depression

Methylmalonic acid is generally the more B12-specific marker, while homocysteine and the other markers are best interpreted with kidney function and folate status in mind

After receiving a B12 shot, the timeframe for feeling more energetic and revitalized can vary from person to person

Always use pharmaceutical-grade bacteriostatic water for nasal spray preparation