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Nausea (most common, especially during first 1 to 2 weeks of a new dose) Diarrhea or, just as often, constipation Vomiting (less common but more likely at 9 to 12 mg) Reduced appetite, food noise quieting down (this is the goal, not a side effect) Skin sensitivity (dysesthesia): tingling, prickly feeling, or sunburn-like skin

For best results, use consistently and pair with rest, proper nutrition, and rehabilitation

Vitamin B12 plays an essential role in many of your body's functions

The Korean journal of internal medicine

Vitamin B12 plays a key role in keeping your body functioning at its best

This is a valid option, especially for microdosing protocols where you need very precise measurements of small doses