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doi: 10.7759/cureus.41020 [PubMed] 38741923 Hussan A, Hasan I, El-Hayani R, Zahra MS

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Of this subset, the total mass loss was nearly 14 kg and while nearly 8.5 kg (about 60%) was fat loss, the 5 kg lean mass loss reported was 38%, which is on the high end of what wed expect, he told Healthline