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Hi, Might be worth posting your update in a new thread as responses on older threads sometimes get missed

Many mild to moderate tears respond well to non-surgical management, including: Activity modification and rest to reduce stress on the joint Physical therapy to restore strength, flexibility, and range of motion Anti-inflammatory medications to relieve pain and reduce swelling Surgery for Hip Labral Tears When non-surgical care isn't sufficient, hip arthroscopy may be recommended

Combined acetaminophen and ibuprofen for pain relief after oral surgery in adults: A randomized controlled trial

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Adults usually take 2.4-2.6 mcg of B12 and 8-18 mg of iron daily

again], Campbell told Glossy