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This makes supplementation with vitamins like B6 or B12 essential to prevent deficiencies, enhance energy levels, and support overall health
How long do the effects of a B12 shot last
Vitamin B12 may be needed if youre pregnant or lactating, especially if youre also eating a plant-based diet, says Sue-Ellen Anderson-Haynes, MS, RDN, CDCES, owner of 360Girls&Women and spokesperson of the Academy of Nutrition and Dietetics
Your child's dose will depend on age, weight, diet, and other factors
Set reminders if needed
Yes, B12 injections are generally considered safe for most people, but its always a good idea to consult your doctor before starting, especially if you have any underlying health conditions
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