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The findings are based on a very small sample size, so should be viewed with added caution

You can work around this issue by drinking chilled water, infusing stomach-friendly flavors like cucumber, lime, or mint, or adding a flavored powder

Another practical step is to record the rash in a tracker with time, site, and recent skin products used, because patterns emerge quickly when you log data rather than rely on memory

The markings are often less precise, and the risk of measurement error increases

Ensure you are in a calorie deficit

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