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The cons of lipo shots include the lack of FDA approval specifically for weight loss, the need for ongoing weekly injections, potential mild side effects like injection site soreness and nausea, inconsistent results depending on individual factors, and the fact that they do not work without diet and exercise
PMID 3046314
When it comes to weight loss, most people focus on diets, workouts, and calorie tracking
They tend to fall into two categories
align goals to nutrition targets, activity plans, and follow-ups
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