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In parallel, addressing any nutritional gaps through food-first strategies and, where appropriate, supplements can improve the hairs building blocks

One in three participants lost 20% or more of their starting weight

One person may eat 1,800 calories a day and be fine, while another may be overweight, he explained

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We need to be clear about what the science we do have and don't have at this current [00:02:00] moment

What is known comes from small studies, case reports, and user-reported side effects