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Mid-range dosing costs $299 per month, while maximum strength prescriptions reach $399 monthly

Others require 10 mg or 15 mg to achieve similar effects

Request a prescription transfer and our pharmacy team will help coordinate the next step.

The best choices: Quinoa : 8g protein per cup (cooked) plus complex carbs, one of the few plant foods containing all essential amino acids Brown rice : Gentle on the stomach, versatile base for meals, provides B vitamins Sweet potatoes : Lower glycemic index than white potatoes, rich in beta-carotene and fiber Oats : Steel-cut or rolled, not instant, providing sustained energy plus the soluble fiber discussed above Whole grain bread : In moderation, 1-2 slices maximum, choose varieties with at least 3g fiber per slice Barley : One of the highest-fiber grains available, supports gut health Notice what is not on this list

We will leave it there for today

Don't double up to compensate, as this can cause irritation without additional benefit