The transcriptome work suggests the dermal, antioxidant, and tissue-remodelling activity streams may share common upstream regulatory drivers
Jiang, J., Gong, Y., An, Z., Li, M., Huo, Y., Zhou, Y., Jin, Z., Xie, J., & He, M
Selected adults may increase to 7.2 mg after at least four weeks at 2.4 mg when additional weight reduction is clinically indicated. The 0.25 mg dose is the starter rather than the maintenance target
The goal is not to chase a single quick fix but to support the systems that influence mood from multiple angles
The cancer connection is currently theoretical but plausible given these biological effects
So any amount of light over 305 lux doesnt add to melatonin suppression