One 2019 randomized cross-over trial observed that a gelatin preparation taken before 6 minutes of intermittent jumping increased markers of collagen synthesis more than placebo, suggesting timing it before exercise might amplify the benefits
Theres also interest in its anti-aging benefits, since boosting NAD+ and improving metabolism can have broad positive effects on health
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Sucrose is so incredibly sweet to use because we are engineered to crave it because it is such a beautifully quick source of energy
To get the most benefit, it is best to eat foods like spinach, peppers, and avocados raw, or very lightly steamed
The price gap is real, but it reflects the cost of manufacturing standards, testing, medical oversight, and regulatory compliance