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They said most OTC cold meds are fine, but to avoid anything with a lot of sugar if possible and to watch out for decongestants if I have high blood pressure

Ive also seen what happens when they use medication and training together: lighter bodies that move better, feel stronger, and handle life with more confidence

This was not the original purpose of these medications but a side effect that many have used for this benefit

While individual recommendations may vary, the overall principles, prioritising protein, fibre, hydration, and nutrient-dense foods, remain largely the same

Pricing & options Our medical weight loss program begins with an initial consultation to determine the best treatment plan based on your health history, goals, & lifestyle