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Frequency: 2-3 sessions weekly, never on consecutive days Duration: 30-45 minutes per session Focus: Major compound movements targeting large muscle groups Intensity: Moderate weight for 8-12 repetitions, 2-3 sets per exercise Effective exercises include squats or leg press, deadlifts or Romanian deadlifts, bench press or push-ups, rows or lat pulldowns, and overhead press

Desserts, cocktails and sodas are typically more profitable items with higher markups

Coffee in particular can increase stomach acid and irritate the GI tract