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Rabinovitz 2004)
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A 1,200-calorie day built around processed food looks very different from a 1,200-calorie day built around lean protein, vegetables, and healthy fats
J Clin Endocrinol Metab 107(4):16431652
Make it a non-negotiable part of your routine, like brushing your teeth
therefore, patients older than 50 years and vegans or strict vegetarians should consume foods fortified with vitamin B 12 or take vitamin B 12 supplements
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