Primary fat-soluble antioxidant in our skin Significant photoprotection against UVB rays Vit C + Vit E work in synergy and provide great photoprotection Has emollient properties Easy to formulate, stable and relatively inexpensive Sunflower does not need a big intro as you probably use it in the kitchen as cooking oil, or you munch on the seeds as a healthy snack or you adore its big, beautiful yellow flower during the summer - or you do all of these and probably even more
Saunders M, Slatkin M, Garner C, Hammer M, Nachman M
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PMID: 39747971 Brain Res Bull Nerol ameliorates cognitive dysfunction in vascular dementia rats by inhibiting mitochondrial oxidative stress and reducing hippocampal senescence
Kumar, R., Gautam, G., and Gupta, N
If you are doing moderate to high intensity weight training, or high intensity cardio, then you may require more protein than you would normally eat on a daily basis