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A simple timing framework: Eat within 1 to 2 hours of waking with a protein focus Space meals 4 to 5 hours apart Dont leave more than 5 to 6 hours between protein sources during waking hours Have a protein-anchored option available as a backup snack This framework is flexible enough to work around variable appetite and side effects while maintaining enough consistency to protect lean mass protection during fat loss

For example, if you are taking 500 mg by mouth twice daily, the topical dose would be 50 mg applied to the skin twice daily

Rationale: Additional B12 provides extra energy support, particularly for those with confirmed deficiency or high athletic demands

Hansford, R

Step 7: Call before injecting

Your body's unique baseline dictates exactly how quickly the medication can restore systemic balance