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To recap, helpful strategies for anyone on GLP-1s include: Eating protein at every meal Using protein powders or shakes if appetite is low Strength training several times per week Taking a high-quality multivitamin for GLP-1 support Ensuring adequate intake of magnesium and other key nutrients like B vitamins, electrolytes, and omega-3 fatty acids FAQ: Best Supplements and Nutrition Tips While Taking GLP-1 What supplements should you take while on GLP-1 medications
Delayed processing, elevated temperature, oxygen exposure, catalytic metals, post-lysis reactions, and repeated freeze-thaw cycles can decrease GSH and increase apparent GSSG
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Supplemental glutathione, and supplements like alpha lipoic acid (ALA) and N-acetyl cysteine (NAC) can help boost glutathione and reduce inflammation caused by Lyme, as well as support the immune system
