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GLP-1 therapy injections represent a groundbreaking advancement in the treatment of obesity and significant weight loss

Include more protein, fibre and healthy fats in your meals, all known to keep you fuller for longer

Shiraki A, Oyama J, Komoda H et al

KPV (Lysine-Proline-Valine, the active C-terminal tripeptide of alpha-melanocyte-stimulating hormone) is investigated for melanocortin-pathway anti-inflammatory effects in mucosal and gut-barrier research

Supports fat metabolism, potentially assisting with weight loss goals when combined with exercise and a healthy diet

Plan ahead when possible: if you know you'll be unable to inject on your usual day, take your dose up to 2 days early rather than risk missing it entirely