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The evidence supports iron (targeting ferritin above 50 ng/mL), zinc (15-30mg daily), vitamin D (2,000-5,000 IU daily), biotin (5,000mcg daily), a B-complex, and adequate protein (1.0-1.6g per kg body weight)
For most healthy individuals, a sustained 5 to 10 BPM increase is the cardiovascular equivalent of mild background stress, significant enough to measure, but not significant enough to cause harm in a healthy heart
[82] Valproate is known to be metabolized by the cytochrome P450 enzymes CYP2A6, CYP2B6, CYP2C9, and CYP3A5
Published July 15, 2022
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